How is it possible that some women do not perceive pain during childbirth? Isn’t the pain of giving birth supposedly the worst pain on earth?
No, a pain-free birth is not made-up nonsense, but actually a phenomenon that can be explained quite simply.
The main CAUSES OF PAIN during childbirth:
1. FEAR
When being scared, stress hormones like adrenaline and cortisol are released in our brain. Our body withdraws blood from those organs that are unimportant to escape the sensed dangerous situation, such as the uterus. The available blood is instead pumped to the extremities for the supposed escape, so that we could run away if needed. As a result, when the blood is drawn off, the muscles of the uterus are no longer supplied with blood properly and therefore cramp up. When the muscles are so cramped it becomes really painful. If the uterus is rock-hard and the waves (contractions) still try to push the baby out, you can imagine how painful that is. This is the famous “fear-tension-pain cycle” you may have heard of.
2. UNKNOWLEDGE
If you go into birth unprepared, you are more likely to experience pain. Educate yourself well about the natural processes of birth, such as how the female body and your baby work during birth, stages of birth, optimal birthing positions, supportive breathing and visualization techniques, an inner positive mindset, a physical healthy and strong condition, the role of birth attendants, and how important it is to feel safe and to be relaxed during birth. It can be little things that make a big difference. Like let your jaw loose to help your cervix to open easily because they’re connected. Good to know about them little tricks in advance!
3. INTERVENTIONS
Interventions can reduce pain, yes. But often they cause pain. F.e. in case of an “intervene spiral”: Birth is induced with artificial oxytocin which makes the contractions stronger and more painful, the woman then takes painkillers or gets an epidural which makes her feel numb though so she might tear while pushing out her baby or may not be able to push it out at all and the birth could end in a c-section. Birth is such an intimate process and just the presence of unfamiliar people is hindering some women to relax and surrender. They control themselves, tense up and feel more pain.
So what are the SECRETS of a PAIN FREE BIRTH?
Face and TRANSFORM YOUR FEARS already before birth in order to be able to go into birth without fear, because fear is one of the main causes of pain.
GET WELL EDUCATED about natural birth and MAKE INFORMED & INDIVIDUAL DECISIONS that serve you and your baby best.
Give your body the FEELING OF BEING SAFE, because then it relaxes. Moreover, if you FEEL GOOD, your body RELEASES HORMONES THAT REDUCE PAIN NATURALLY (like oxytocin and endorphins).
Learn how to RELAX AND BREATH DEEPLY, even during challenging situations and to FOLLLOW YOUR INSTINCTS.
HOW YOU GET THERE
Within my course you will be empowered in your natural ability to give birth in peace and power, be provided with lots of profound knowledge about birth, learn to transform your fears, go into your personal inner safe place and stay deeply relaxed while at the same time mobile and highly concentrated during birth no matter what comes or happens around you.
Birth requires both your own intuition and good basic knowledge.
Let me help you to get all the information and tools that you need to experience a wonderful, self-determinded birth low in pain or even pain-free.
Please share this with other women as well.
Looking forward to meet you in the course!
Love,
Dora 
