Dear expecting mom,
Do you wish for a peaceful & joy filled start for your baby and family?
To look forward to childbirth, knowing that you can handle any situation calmly?
In deep connection and in teamwork with your baby?
Are you looking for something that helps you dissolve your fears and empowers you to trust in yourself?
Are you ready to take responsibility and come into your full power?
Would you like to learn new things and practice regularly?
Do you dream of a gentle, self-determined birth?
Low in pain or even pain-free?
It is indeed possible, just like nature intended birth to be.
With my simple, yet highly effective HypnoBirthing tools, you can learn to support the natural birthing process.
Everything you need is already within you. Your body and your baby intrinsically know how to give birth.
Your Birth, Your Way
In the course we prepare for a natural birth. Yet, the holistic preparation is also suitable for planned or unplanned c-sections, other special circumstances and eventualities.
With the knowledge and techniques learned in the course you will awaken your inner wisdom and strength to have the best birth experience for you and your baby!
Your Birth Companion
The sessions are held for you, but your partner is also involved, receives information and exercises to best prepare for his role of birth in case he attends you.
Go With The Birth Flow
4 sessions, approx. 90 minutes each – 1:1 private sessions, in-person in Ulaanbaatar or online
The course can be held in English or in German language.
- What is a natural childbirth?
- The 3 pillars during birth.
- Birth starts in your mind: How your mind effects your body.
- Your wonderful female body.
- Your uterus: Super organ and simple muscle.
- How does pain arise during birth?
- How to get out of the spiral “Fear-Tension-Pain”?
- Role of different hormones in promoting or inhibiting birth.
- Hugs before drugs: Ways to release naturally birth-promoting hormones.
- Meeting your inner safe place: First guided hypnosis.
- Positive birth affirmations.
- Your subconscious: Where your inner beliefs are stored.
- Transforming your negative beliefs about birth.
- Reframing: Change your perspective.
- View contractions as waves & learn how to ride them.
- Breathing techniques
- Practicing breathing techniques together.
- Your inner space – attainment through deep relaxation.
- Wishes for your outer birth place.
- Facing your fear – 1st meditation for fear dissolution.
- What is self-hypnosis?
- Preparation for self-hypnosis.
- About the birth preparation hypnosis.
- The birth begins.
- The phases of birth.
- Helpful birthing positions.
- The birth breathing (breathing your baby out).
- Plan B & C: Your emergency exits.
- Special circumstances: Preparing for all eventualities.
- Fear melting – 2nd meditation for fear dissolution.
- Silent heroes – your birth attendants.
- Setting sensual anchors.
- Submodalities for your birth.
- Give your baby and yourself time.
- Everything is within you: Sending resources.
- Postpartum and breastfeeding.
- Reminder: The 3 pillars during birth.
- Go with the Birth Flow: Concluding words.
- Meeting your future-self – meditation.
4 sessions, approx. 90 min each
Guided meditations with me
Course material: Audio recordings, notes, pictures and videos for you and your birth companion
Free follow-up conversations as needed
285,000 MNT Introductory Price
25% off for a limited time only!
Feel empowered to experience a positive, peaceful birth.
I consciously keep my course price fair so that many women have access to the knowledge of a gentle birth. If you don’t have the money right now, drop me a line and we can find a solution together.