During birth your body naturally wants to go into a state of deep relaxation. Meditation and self-hypnosis can bring you into it. 
Did you ever hear of the “Fear-Tension-Pain Syndrome”? The more fear, the more stress. Released stress hormones like cortisol hinder a smooth birth. The more stress, the tighter the body muscles become, the more pain. This quickly leads to a downward spiral where you need medical aids like artificial oxytocin to get back into a relaxed state.
In other words: The less fear, the easier and lower in pain the birth. The more feel-good hormones like oxytocin are released in your body, the more gentle birth will be.
A wonderful way to lower stress hormones and increase feel-good hormones is through self-hypnosis.
Self-hypnosis quickly and efficiently brings you into a state of deep relaxation, a mental state you might also call “trance”. It means simply that you are very relaxed while you’re also highly concentrated and mobile. This is the ideal, natural state for giving birth. Your brain waves are then slower than usual and you have easy access to your subconcious. This enables you to carefully listen to and follow your body, your baby and your natural instincts. You feel peaceful and are in your full power – the best conditions for a safe birth.
Within my course you learn how to reach deep relaxation through self-hypnosis.
My voice and words help you to go within yourself into your personal power place and find the confidence you need to let go, trust and surrender to your birth journey, no matter the outer circumstances. When you’ve learned reaching your inner space and staying there, you’re best prepared for a positive birth experience. You’ll be able to go into relaxation on your own after some practicing, so you have this tool available right when you need it.
The trance journeys give you a wonderful timeout from daily life, a much needed me-time to reload during your pregnancy.
Additionally, meditating also gifts you with a timeout from daily life, provides you with quietness and well-being during your pregnancy. It can calm you down, connect you with your baby, give you space to breath and just be, dissolve fears and improve your mood.
My course includes various meditations as audio records, notes, pictures and videos for you and your partner to practice and prepare for your personally best birth possible.
The way we are born matters and birth marks the start for a whole new family life.
Contact me now for more info and to book a course with me. 
Please also share this with others. Thank you.
Love,
Dora 
