𝑫𝒆𝒆𝒑 𝒓𝒆𝒍𝒂𝒙𝒂𝒕𝒊𝒐𝒏, 𝒃𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝒂𝒏𝒅 𝒗𝒊𝒔𝒖𝒂𝒍𝒊𝒛𝒂𝒕𝒊𝒐𝒏
Deep relaxation, breathing and visualization are important tools to support birth. Your body and baby instinctively know how birth works and usually do their job very well on their own.
𝒀𝒐𝒖 𝒄𝒂𝒏 𝒔𝒖𝒓𝒇 𝒄𝒐𝒏𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏𝒔 𝒍𝒊𝒌𝒆 𝒘𝒂𝒗𝒆𝒔
You support your body by meeting each contraction like a wave. The wave comes, builds, peaks and recedes. Pause in between to rest. Instead of letting it roll over you, you can surf on it, go with it. Your breath becomes your surfboard.
𝒀𝒐𝒖 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒘𝒂𝒗𝒆
Your body creates the waves to make room for your child to be born. Each wave brings you closer to your child. And the more effectively you breathe, surrender, relax and visualize how your cervix opens, the easier and smoother your body can work and give birth to your child.
𝑩𝒊𝒓𝒕𝒉 𝑭𝒍𝒐𝒘 𝑪𝒐𝒖𝒓𝒔𝒆: 𝑬𝒒𝒖𝒊𝒑𝒑𝒆𝒅 𝒘𝒊𝒕𝒉 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅
In the Birth Flow course you’ll learn how to breathe during birth, which inner images you can work with, and how to find a state of deep relaxation, no matter what is going on around you. So well equipped with the knowledge, mindset and the tools, you can meet your birth with anticipation and master it wonderfully, with everything that goes with it!
𝑩𝒆𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒎𝒂𝒔𝒕𝒆𝒓 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒊𝒓𝒕𝒉
Become the master of your birth and rock it! Because you are a creator and you deserve to experience the best birth in the world. I firmly believe in you and I am happy to accompany you on your unique journey.
Peace on earth begins with birth.